What Is the Snake Diet? The Diet Will Help you Lose Weight

The Snake Diet is an extreme intermittent fasting diet founded by self-described fasting coach Cole Robinson.…

How to Lose Weight and Keep It Off

Losing weight is hard. Keeping it off seems, according to the data, almost impossible. Unfortunately, studies show…

The Cost of Surgical Weight Loss: What to Expect

Weight loss surgery, also called bariatric or metabolic surgery, is a treatment option for people with…

How to follow a Mediterranean diet for weight loss

If you’re thinking about how to follow a Mediterranean diet for weight loss, you probably already…

How to follow a vegan diet for weight loss

Eating a balanced diet full of lots of fruit and vegetables is one of the best…

Noom: What is the weight loss app and does it work?

Imagine that you could lose weight without going on a diet. Imagine that you could repair…

Weight Loss Diet: These 5 Yummy Recipes Made With Buttermilk Can Help To Keep Your Weight In Check

When I began my weight loss journey, of course, it started with routine exercises and diet…

Yoga For Weight Loss Maintenance Shows Promise In Study

Yoga burns fewer calories than aerobic exercise so it’s usually not the go-to workout for people…

Yoga asanas that can be your buddy in losing postpartum weight

To get back to your pre-pregnancy body, it’s always recommended to go slowly and calmly as…

Fittest Woman on Earth Weight Loss Diet Includes Bagels, Peanut Butter

Tia-Claire Toomey is a five-time CrossFit Games champion and trained for Olympic bobsled. She said her…