The muscles in the hip area (glutes, quads, hamstrings, adductors and hip flexors) help with range…
Tag: Poses
Yoga for runners: two poses for a strong core
Everyone wants a strong core, both to help you be a strong, efficient runner, and to…
Yoga Experts Say These Are The Best Yoga Poses To Beat Morning Bloat
You have enough things to worry about when you wake up in the morning; a bloated…
How to relieve stiffness? Try these 7 winter yoga poses
A hot beverage and a cozy blanket are perfect for watching the world go by throughout…
6 Yoga Poses to Stretch Tight Hip Flexors
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Escalating drug shortage poses danger to Israelis’ health, warns head pharmacist
Israel’s shortage of medicine is intensifying daily and is close to becoming a danger to public…
Yoga for Back Pain: 12 Poses That Can Alleviate Your Aches Right at Home
About eight out of 10 people will have back pain at some point in their lives,…
3 Foundational Yoga Poses To Kickstart Your Practice
Your first yoga class may feel overwhelming: The practice features thousands of poses, which are called “asanas”…
Sonnalli Seygall shares favourite face yoga poses on International Self-Care Day; check it out
Sonnalli Seygall is a fitness enthusiast whose Instagram feed is peppered with posts about core workouts,…
From Alia Bhatt to Kareena Kapoor Khan, 5 Yoga poses that celebs include in their fitness routine
Yoga, an age-old practice to gain healthy physical and mental well-being has been buzzing off late.…