3 Foundational Yoga Poses To Kickstart Your Practice

Your first yoga class may feel overwhelming: The practice features thousands of poses, which are called “asanas”…

Sonnalli Seygall shares favourite face yoga poses on International Self-Care Day; check it out

Sonnalli Seygall is a fitness enthusiast whose Instagram feed is peppered with posts about core workouts,…

From Alia Bhatt to Kareena Kapoor Khan, 5 Yoga poses that celebs include in their fitness routine

Yoga, an age-old practice to gain healthy physical and mental well-being has been buzzing off late.…

Alia Bhatt’s trainer shares 3 yoga poses for a strong core to avoid injuries | Health

We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks…

3 Yoga Poses To Alleviate On-The-Bike Back Pain

Photo credit: Charley Smith One way to understand physical pain is as a prediction signal from…

Pooja Batra does yoga poses in Budapest, husband Nawab Shah reacts | Health

Actor Pooja Batra often keeps busy with shooting sprees or travelling around the world. However, no…

6 Soothing Yoga Poses to Ease Back Pain, Boost Energy, and More

From sitting at our desks all day to eating on the go, we don’t always give…