Diabetes Diet: Expert Suggests Healthy Snacks Alternatives To Manage Blood Sugar Level

Diabetes is a major cause of concern all over the globe as more and more people…

Diabetes Diet: How To Make Oats Khichdi To Manage Blood Sugar Levels

Khichdi is the ultimate comfort food for all Indians. Whether we are exhausted after a long…

5 simple and healthy diet swaps to manage your cholesterol levels

What is a vegan diet? Curious about becoming a vegan? Here is what you need to…

Ulcerative colitis diet: What to eat to manage symptoms

Ulcerative colitis is a type of inflammatory bowel disease (IBD) in which the immune system is…

Nutrition Apps to Manage IBD

MyFitnessPal If you’re following a specific diet to manage your symptoms, such as the Crohn’s Disease…

Tired of long working hours? Here’s how to manage your heart health

Various reports and studies have confirmed that people who work for long hours are at a…

Whole grains help you manage weight and lower blood pressure and sugars

“Eating whole-grain foods as part of a healthy diet delivers health benefits beyond just helping us…