Yoga for hips: become a well-oiled running machine with two simple poses

The muscles in the hip area (glutes, quads, hamstrings, adductors and hip flexors) help with range…

Health systems are using machine learning to predict high-cost care

Health systems and payers eager to trim costs think the answer lies in a small group…

Black Friday rowing machine deal: Save 38% on a Sunny Health & Fitness Rowing Machine

Looking for a fun and highly-effective exercise but not so keen on hitting any icy winter…