‘I Lost 135 Pounds In 2 Years By Counting Macros And Adding More Exercise Like HIIT And Yoga Over Time’

My name is Sarah Lessner (@lesslessner), and I am 36 years old. I live in Denver,…

Young adults who lost and then restored heart health had lower risk of heart attack, stroke — ScienceDaily

Preserving good cardiovascular health during young adulthood is one of the best ways to reduce risks…