Michael Blauner breaks down health and fitness into 10 simple rules that can change your life

Michael Blauner Fitness is not a one size fits all program and no one knows that…

National Senior Health & Fitness Day is coming to Williamsport. All seniors are invited! | Life

Williamsport — Across the United States, over 100,000 people are expected to participate in the country’s…

10 Ways Yoga Drastically Changed My Life

Thanks to mainstream media, many of us know yoga as a workout that involves breathing, different…

Changing your diet could add up to 13 years to your life, study says

The study created a model of what might happen to a man or woman’s longevity if…

UW Medicine saves baby boy’s life with rare procedure

Baby Oliver’s life, who has a rare genetic condition called Pierre Robine sequence, was saved at…

The Covid supplement lifted me out of poverty. Then it was cut and my life went back to the way it was | Melissa Fisher

As we look towards 2022 I reflect on the past year and how living in poverty…

Yogis Are Obsessed With These Items You Should Deff Gift The Yoga Lovers In Your Life

If you didn’t get all of your holiday shopping done on Black Friday, you’re not alone.…

‘A space to unburden yourself’: yoga club breathes life into Black health and wellness | Small business

It’s no secret that the health and wellness sector is booming, with a current global valuation…

How to build a basic skin care routine : Life Kit : NPR

Photo Illustration by Becky Harlan/NPR Photo Illustration by Becky Harlan/NPR Skin care and cosmetics are such…

Healthy diet promoting better, longer life is best gift you can give

When we think of gifts that we give to others, we often think of material objects…