5 simple and healthy diet swaps to manage your cholesterol levels

What is a vegan diet? Curious about becoming a vegan? Here is what you need to…

Healthy Living Boosts Life Span, Even for Former Smokers | Health & Fitness

THURSDAY, Sept. 29, 2022 (HealthDay News) — Eating well and exercising can make for a longer…

The 6 Best Fiber Supplements for Healthy Digestion

Fiber is an essential carbohydrate that helps out bodies regulate sugars, hunger and digestion. Fiber is…

How Healthy Diets Like the Mediterranean Diet Help Protect Brain Health

A new study finds that across different races and ethnicities, the metabolites from healthier diets may…

‘Feverish’: Healthy Human Brains Are Hotter Than We Thought | Health & Fitness

MONDAY, June 13, 2022 (HealthDay News) — New research gives new meaning to the term “hotheaded”…

Is a vegan diet healthy for children?

Protein-rich foods Edwina Raj, a clinical dietician at the Bengaluru-based Aster CMI hospitals, points out that…

The 6 Best Supplements for Longevity and Healthy Aging

Silke WoweriesGetty Images Can taking certain supplements regularly magically increase your lifespan? It’s complicated. Or as…

Expert reveals the ‘only Ayurvedic supplement you need’ to remain healthy; can you guess?

The importance of consuming a balanced diet and leading an active lifestyle to maintain one’s health…

Getting your toddler to eat healthy foods | Health & Fitness

Toddlers can be picky with new or healthy foods. Young children should be offered a variety…

Health & fitness leaders give insight on how to make healthy choices, stick to resolutions in the new year

PEORIA, Ill. (WMBD) — At the end of every year, as the new year approaches, many…