For weight loss, replace processed foods with healthy, fiber-rich carbs

Comment on this story Comment For many people, figuring out the best diet for optimal health…

Dealing with PCOS? Include more protein-rich foods in your diet

PCOS is something that is talked about all the time and yet not talked about enough.…

Healthy Diet Tips: 5 Foods To Avoid To Prevent Inflammation And Boost Immunity

Pandemic has been a wake-up call in so many ways. We have neglected our health for…

Eat These Collagen-Rich Foods Instead of Taking Supplements

There’s no such thing as a “fountain of youth,” but collagen certainly has that reputation. Found…

Get More Omega-3s in Your Diet With These Foods

Not all fats are created equal. Case in point: omega-3 fatty acids, known as “healthy fats,”…

Eating for Heart Health: 5 Foods to Add to Your Diet Today

You know a healthy diet is important — but did you know it can even affect…

Hypothyroidism diet: What to eat, trigger foods & expert tips

If you have just been diagnosed with an underactive thyroid, you may be wondering whether there…

Fatigued? Eliminate These 6 Unhealthy Foods

Always tired? You’re not alone. According to the National Sleep Foundation, the vast majority of Americans…

Getting your toddler to eat healthy foods | Health & Fitness

Toddlers can be picky with new or healthy foods. Young children should be offered a variety…

Best Foods I Buy After Following for 2 Years

I’ve followed the Mediterranean diet for 2 years and I buy a lot of staples to…