The practice of Yoga is known to increase your growth hormone and fitness experts insist that…
Tag: Exercises
Office Chair Yoga: Move over workouts at gym, try these 4 exercises at workplace | Health
We know it’s Monday but how can we keep the secret of brushing aside the blues…
Yoga for road-trippers and travellers: 5 exercises that can be done anywhere | Health
The working-from-home norm amid Covid-19 was a bane for road-trippers and travellers who could enjoy the…
Yoga for leakage: 5 exercises to strengthen pelvic floor, control bladder leaks | Health
Experience a leakage when you cough or jump? Often, it is a sign that your pelvic…
Yoga for thyroid: 5 exercises to stimulate the throat, prevent disorders | Health
January is Thyroid Awareness Month which is dedicated to thyroid patients and to all who are…
Yoga at workplace: 5 exercises to de-stress at office and regain focus | Health
We all have used our office desks to pin family pictures, our favourite munchies and pile…
Are Warmup Exercises Necessary Before Workouts?
3. Make it exercise-specific. “A pre-workout warmup should entail movements that closely resemble the actual workout,”…