Yoga for increasing height: 5 most effective exercises to grow taller | Health

The practice of Yoga is known to increase your growth hormone and fitness experts insist that…

Office Chair Yoga: Move over workouts at gym, try these 4 exercises at workplace | Health

We know it’s Monday but how can we keep the secret of brushing aside the blues…

Yoga for road-trippers and travellers: 5 exercises that can be done anywhere | Health

The working-from-home norm amid Covid-19 was a bane for road-trippers and travellers who could enjoy the…

Yoga for leakage: 5 exercises to strengthen pelvic floor, control bladder leaks | Health

Experience a leakage when you cough or jump? Often, it is a sign that your pelvic…

Yoga for thyroid: 5 exercises to stimulate the throat, prevent disorders | Health

January is Thyroid Awareness Month which is dedicated to thyroid patients and to all who are…

Yoga at workplace: 5 exercises to de-stress at office and regain focus | Health

We all have used our office desks to pin family pictures, our favourite munchies and pile…

Are Warmup Exercises Necessary Before Workouts?

3. Make it exercise-specific. “A pre-workout warmup should entail movements that closely resemble the actual workout,”…