Try a cholesterol-lowering diet for heart health

Credit: Pixabay/CC0 Public Domain With those New Year’s resolutions six weeks behind us, some people may…

Atlantic diet can help cholesterol, blast belly fat: study

Hasta la vista, Mediterranean diet? No bull, the Atlantic diet — the traditional eating plan in…

Inside King Charles’ rigid diet and strict exercise routine

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Switching to vegan or ketogenic diet rapidly impacts immune system

Media Advisory Tuesday, January 30, 2024 NIH study finds distinct immune responses occur quickly when…

What is the Mediterranean diet? Best diet of 2023 explained

Looking to make dietary changes in 2023? There are plenty of options if you’re on the…

Low-carb diet helps cut blood sugar levels in people with prediabetes

Several health measures — including blood glucose levels and weight — improved. For most people, there’s…

Diet, skincare, exercise and other wellness trends for 2023

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Can diet help combat the ‘winter blues’?

Editor’s note: As we enter 2023, we’re running a series of stories in Star Culture on…

Dealing with PCOS? Include more protein-rich foods in your diet

PCOS is something that is talked about all the time and yet not talked about enough.…

New Research Indicates That Even Short-Term Exposure to a High-Fat Diet Can Trigger Pain

The study found that a high-fat diet can provoke pain sensitivity even in the absence of…