Malaika Arora suggests three yoga asanas to help ‘cool down the body’ this summer

Summer, the season of scorching heat, sweating, and parched throats, is discomforting, to say the least.…

Malaika Arora suggests yoga asanas that can help anyone reduce belly fat: Watch | Health

Exercising has many health benefits. We all know this fact. But making your routine dynamic is…

5 Yoga asanas that stimulate scalp blood circulation, help with hair growth

Yooga exercises can help you have healthier hair. Photo : iStock KEY HIGHLIGHTS Yogasana means the…

Yoga asanas that can be your buddy in losing postpartum weight

To get back to your pre-pregnancy body, it’s always recommended to go slowly and calmly as…

Kareena Kapoor’s trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details | Health

The Covid-19 pandemic has completely changed our lives. The unpredictability of this deadly virus has had…

Check out Malaika Arora’s 3 yoga asanas to reduce stubborn hip and waist fat: Watch video | Health

Actor and fitness enthusiast Malaika Arora, who is dating Arjun Kapoor, credits yoga for her healthy…

Yoga for stamina: 5 asanas to boost endurance during aerobic, anaerobic exercise | Health

From maintaining a healthy posture and increasing metabolism to decreasing fatigue, resting heart rate and stress…

Prevent heart attack in winter season with these easy Yoga tips and asanas | Health

Winter time is often considered a difficult time for people with cardiac issues and several studies…

Fighting pollution: Five yoga asanas for stronger lungs

Many states in the northern parts of the country have been engulfed in smog. While it…

Yoga asanas to keep lungs healthy amid pollution | Health

The deteriorating air quality due to stubble and cracker burning during Diwali has put us at…