Adding This Grain to Your Diet Can Help Prevent Diabetes

Quinoa is a pseudocereal from the Andes with exceptionally high nutritional value and health benefits. Credit:…

Stanford Scientists Discover That Adding a Particular Seafood to Your Diet Can Reverse Signs of Aging

Researchers discovered that supplementing a diet with the sea organisms Ascidiacea, also known as sea squirts,…

Could adding prebiotics to snacks improve gut health?

Share on PinterestA new study investigates adding prebiotics to snacks to boost gut health. lacaosa/Getty Images…