You know a healthy diet is important — but did you know it can even affect…
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How Strength Athletes Can Add Yoga to Their Program
You’re a strength athlete, but you secretly aspire to be able to maneuver your own body…
Why you should add apricots to your diet
The sweet and tangy apricots with a pleasant yellowish-orange colour are in season and can be…
Changing your diet could add up to 13 years to your life, study says
The study created a model of what might happen to a man or woman’s longevity if…
Low-sodium diets: How to add flavor to your food with less salt
Without salt, we would be “adrift in a sea of blandness,” wrote Samin Nosrat in her…
Support your immunity this autumn with a fruity supplement to add into your daily routine
According to recent research the average person in the UK goes over five days without eating…