Eating for Heart Health: 5 Foods to Add to Your Diet Today

You know a healthy diet is important — but did you know it can even affect…

How Strength Athletes Can Add Yoga to Their Program

You’re a strength athlete, but you secretly aspire to be able to maneuver your own body…

Why you should add apricots to your diet

The sweet and tangy apricots with a pleasant yellowish-orange colour are in season and can be…

Changing your diet could add up to 13 years to your life, study says

The study created a model of what might happen to a man or woman’s longevity if…

Low-sodium diets: How to add flavor to your food with less salt

Without salt, we would be “adrift in a sea of blandness,” wrote Samin Nosrat in her…

Support your immunity this autumn with a fruity supplement to add into your daily routine

According to recent research the average person in the UK goes over five days without eating…