Healthy diet promoting better, longer life is best gift you can give

When we think of gifts that we give to others, we often think of material objects or acts of service. If we expand the definition a little further, we might even think about gifts of commitment, time, or even being there when someone needs us.

But what if one of the greatest gifts we can give our significant others, our sons and daughters, brothers and sisters, friends, and even our coworkers doesn’t involve a single word or any particular action. What if this gift doesn’t mandate doing something different from our ordinary lives, but rather involves being intentional and caring in what we all do multiple times each day―a habit so central that we can’t live without it. The gift I speak of is our nutrition, and just how we eat.