Does yoga help you lose weight?

Does yoga help you lose weight? Ever since yoga first gained mainstream popularity, there have been numerous health benefits associated with the practice, including everything from increased flexibility to decreased stress. However, does yoga help you lose weight as well?

It’s easy to assume that it does when social media is filled with ab-tastic celebrities and yoga gurus. However, is there any scientific-based evidence that yoga is good for you and can help you lose weight? After all, there are plenty of cardio-based workouts that can be effective, with treadmills, exercise bikes and rowing machines helping to lose weight.