Dairy-free diet: Pros, cons and how it works

It seems like everybody is experimenting with elimination diets these days. From gluten-free to no-carb options, the dairy-free diet is another eating pattern where it can be difficult to separate fact from fad. 

Yet scientific evidence suggests dairy can cause adverse health effects like inflammation – especially if you have a sensitivity or intolerance. Not to mention, it’s been linked to acne and digestive issues too.