Get Fit for Less With This Affordable Fitness Gear

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The best after-Christmas health fitness deals to help with your New Years’ resolutions: Theragun, Peloton, home gym equipment and more

Getty Images If you’re planning to jumpstart your workout routine in the new year or setting…

How to Set New Year’s Resolutions with Staying Power

These simple tips can improve your chance of success.   Tis the season for change. It’s…

Getting COVID Booster Helps Your Antibodies Last Longer | Health & Fitness

WEDNESDAY, Dec. 28, 2022 (HealthDay News) — While getting a COVID-19 vaccine provides antibodies against the…

Apple Watch can help with health & fitness

Yep, it’s that time of the year when all the “new year, new you” advice abounds…

Crafting Meals for Astronauts: Healthy Dining in Outer Space | Health & Fitness

MONDAY, Dec. 26, 2022 (HealthDay News) — Diets higher in fruit, vegetables and omega-3 fatty acids…

Winter Is Tough on Your Skin – Fight Back | Health & Fitness

SUNDAY, Dec. 25, 2022 (HealthDay News) — The key to keeping skin soft in winter: Moisturize.…

Clark Bartram and Mike O’Hearn Discuss Brand-Building in the Fitness World

Episode 26 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Dec. 23, 2022, featuring…

When Rural Hospitals Close, Nearby Hospitals Suffer | Health & Fitness

FRIDAY, Dec. 23, 2022 (HealthDay News) — When rural hospitals shut down people need to go…

IHRSA Appoints Two New Board Members

The IHRSA health and fitness trade association elected Bill Davis, CEO, ABC Fitness Solutions, and Erik Lindseth, VP…