What is the Mediterranean diet? Best diet of 2023 explained

Looking to make dietary changes in 2023? There are plenty of options if you’re on the…

Low-carb diet helps cut blood sugar levels in people with prediabetes

Several health measures — including blood glucose levels and weight — improved. For most people, there’s…

Diet, skincare, exercise and other wellness trends for 2023

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For weight loss, replace processed foods with healthy, fiber-rich carbs

Comment on this story Comment For many people, figuring out the best diet for optimal health…

Can diet help combat the ‘winter blues’?

Editor’s note: As we enter 2023, we’re running a series of stories in Star Culture on…

Dealing with PCOS? Include more protein-rich foods in your diet

PCOS is something that is talked about all the time and yet not talked about enough.…

New Research Indicates That Even Short-Term Exposure to a High-Fat Diet Can Trigger Pain

The study found that a high-fat diet can provoke pain sensitivity even in the absence of…

How does diet factor in?

For decades, scientists have studied lifespan to determine the impact of the factors that dictate how…

How to Put Yourself on a Money Diet

Photo-Illustration: by The Cut; Photos: Getty Images This holiday season has been a doozy. Scrolling through…

Experts warn against common dieting mistake ahead of the New Year

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